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Day 9teen ; Band workouts . . . • Hammer Curl w Front Raises >> Have the band in constant tension, curl your hand upwards & continue with lifting your hands straight forward . . • Bicep Curl to Row >> Perform a bicep curl with your palms facing upwards & pull the bands back with focus on squeezing your back. . . • Lat Pulldown >> keep the band stretched at all time while pulling your hands behind your head & focus on squeezing your back. . . • Tricep Extension >> Have your left hand pinning the band on your right shoulder, Right hand extend down fully, focused on your tricep & make sure your elbow stays locked. . . . . @babel.fit @pttoutdoor @sanctband.global . . #homeworkout #fitness #bandworkouts #resistancebandsworkout #quarantine #quarantinelife

Day 9teen ; Band workouts . . . • Hammer Curl w Fr...

2020-04-05 13:41:06 有 5 人說讚